Today I can’t believe it! I weighed in and it showed a total loss (since July 1) of 27.0 pounds. We are just beginning week 6 of Eat to Live and I feel phenomenal! I have way more natural energy than I’ve ever had. I can’t say that my cravings are 100% gone, but they can be overcome. I have a GREAT coach with my daughter Amber, and a wonderful teammate in my husband Steve.
This also marks the beginning of the 4th week of exercise. I am so much stronger than I have been in a while and my body is actually craving a good workout. I am doing things I never thought possible. Let me give you an example. Before, I would go to the gym and do water aerobics because with my weight, that is all that I thought I was capable of. Amber talked me into trying out the elliptical machine. First day, I set the timer for 20 minutes and thought I was going TO DIE! Now… I set the timer for 35 minutes and breeze through it. I actually had to move up the resistance a notch or two. This makes me feel so great in both mind and body.
I am thrilled with my new health journey. Not only am I physically able to do more things, but my mind is also more clear and focused on things that I need to accomplish. I would encourage everyone who is interested in improving their health, to give Eat To Live a try. It will change your life! It has mine 🙂