Weight Loss Update

Today I can’t believe it!  I weighed in and it showed a total loss (since July 1) of 27.0 pounds.  We are just beginning week 6 of Eat to Live and I feel phenomenal!  I have way more natural energy than I’ve ever had.  I can’t say that my cravings are 100% gone, but they can be overcome.  I have a GREAT coach with my daughter Amber, and a wonderful teammate in my husband Steve.

This also marks the beginning of the 4th week of exercise. I  am so much stronger than I have been in a while and my body is actually craving a good workout.  I am doing things I never thought possible.  Let me give you an example.  Before, I would go to the gym and do water aerobics because with my weight, that is all that I thought I was capable of.  Amber talked me into trying out the elliptical machine.  First day, I set the timer for 20 minutes and thought I was going TO DIE!  Now… I set the timer for 35 minutes and breeze through it. I  actually had to move up the resistance a notch or two.  This makes me feel so great in both mind and body.

I am thrilled with my new health journey.  Not only am I physically able to do more things, but my mind is also more clear and focused on things that I need to accomplish.  I would encourage everyone who is interested in improving their health, to give Eat To Live a try.  It will change your life!  It has mine 🙂

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