Vegan Stir Fry

We had this delicious meal today after Church.  It goes together so fast!  It’s the prep time that can really slow you down though.  When we go to church (we are Mormon), we go to a three hour block, and … Continue reading

Stir Fry!

The thing I love most about stir-fry is how creative you can be! Here’s what I used: yellow onions green onions garlic broccoli carrots celery jalapeño pepper mushrooms bean sprouts bok choy …and I sauteed some chicken that was marinated … Continue reading

Green and Lean

They say that the more colorful your plate is, the healthier it is. Excepting skittles and M&Ms (as my clever J.D. husband never fails to remind me) I have found this to be very consistent.

Here are some of my favorite green staples that I always have in my fridge:

I usually steam the broccoli and green beans in my electric steamer that my dad so eloquently depicted for you all.

In addition to maintaining a hefty supply of raw kale for my salads, I love to bake kale chips. They taste kind of like potato chips, and would probably be a great way to introduce this health-packed vegetable to children.

I encourage everyone to eat more GREEN FOODS.