Superior health is definitely a “lifestyle change” in many different ways.
A healthy lifestyle requires constant learning and research about different cooking methods and open-mindedness about different styles of preparing the food that you might like only one way. Giving healthy food a fair chance is crucial to adapting this change into your way of eating. We must be willing to explore new tastes and methods if we are going to live a long and happy life away from the hospital as much as possible. The good news is that this stuff tastes INCREDIBLE, especially once you stop eating so much of that desensitizing garbage that dulls your taste buds. Healthy food is also beautiful. There are so many different shapes and colors to enjoy as you prepare plant-based/whole foods.
If all you have time in your schedule for is take-out or pre-packaged freezer meals, being as healthy as you wish you could be will just not happen. Unfortunately, there are times in all of our lives that we may stretch ourselves too thin. It is through wisdom by experience and through prayer that we can learn how to make health a priority in our lives, and begin with decisions that lead us to good health, even when times get busy. If that means taking a little easier of a load in school or work for a period of time, then by all means! We live in a fast-paced world, and it is our responsibility to fight against the current and stand up for our health, because the world is not going to make it convenient for us to do so.
To fail to plan is to plan to fail. Healthy eating is not just going to make itself available to you as easily as fast-food will. One thing that I like to do is to plan a half-day just for preparing food.
Romaine lettuce, once chopped, keeps well in an insulated bag for about 4-5 days. I’ve read that by putting a paper towel in the bag with the lettuce can prolong the life of the lettuce, so I’ll have to give that a try.
Here I have chopped romaine mixed with baby spinach, cucumbers, carrots, tomatoes, and green onions mixed with sunflower seeds in separate Ziploc baggies. For those of you who are worried about the environment, I recycled these bags when I was finished with them. You can get generic versions of these bags for really cheap at any grocery store. By separating these veggies, I prevent them from getting soggy, and my salad is fresh, crisp, and ready right when I want it!
To save room in the refrigerator, I put the smaller bags inside of the lettuce bag for a grab-and-go-friendly method.