Yeah, the title kind of sums it up. I stink at updating. Trust me, I am totally still keeping up my nutrition pursuits. I’ve just become a little distracted with other outlets of expression, namely my youtube channel. And I’m pregnant with baby #2. I’ll probably do a video post on my pregnancy, but until then, here is my latest video. It was my daughter’s first birthday party and I made Dr. Fuhrman’s fudgy black bean brownies. Not everyone liked them. A few of my plant-eater friends enjoyed them (women mostly), Matt tolerated them, and I loved them! Apparently Lacey did too, and that’s all that matters. I see a lot of REALLY cute pinterest-worthy birthday party pics all over social media of mommies celebrating their little one’s first birthday with a processed sugary dessert, bidding their baby to make a big mess for a gorgeous picture. And I’m here to say that I have absolutely no problem with that. Not one. I don’t know what it’s like having multiple children in the home who “expect” normal cake and ice cream for a birthday celebration. And I’m not promising that my children will never have a processed sugary dessert for their birthday ever in their lives. But since every day is a clean slate, and Lacey doesn’t really have an opinion about what she has for her birthday cake, and I didn’t have a huge budget for a cake boss to design a themed cake, I thought I’d keep it simple and healthy. Sure, some of my siblings and friends whose taste buds are dominated by SAD (standard american diet) foods didn’t like the dessert too much. Correction: they didn’t like the brownies. They were totally fine with the yonanas ice cream that I didn’t get on film. But my feelings weren’t hurt. They will never be over honesty about my cooking, especially since everybody gave it a fair shot. I don’t expect someone who isn’t used to eating this way to love everything they try for the first time. I’m just grateful that my taste buds are changing and that I can enjoy a dessert and have seconds and thirds without worrying about what it’s gonna do to me. It’s a priceless benefit that I don’t want to give up.
How-diddly-doodle-doo? 😉 I’m Ned-Flanderizing this because I’m so excited about our new VLOG on YOUTUBE!! For those of you who are interested in being weirded out entertained by our tips, recipes, and motivational cinema, please subscribe to the Youtube channel “Packard Family Health.” We would love to see y’all there!!
WOW!!! This is my creative masterpiece from yesterday. I had planned on attending a church potluck dinner that began 30 minutes away from my home at 5:45. Because of my poor time management, I didn’t have time for the delicious … Continue reading →
One of my all time favorite snacks is hummus. I could eat it all day long, every day! It’s super simple to make. Here’s how you do it: 1 cup garbanzo beans, drained 1/3 cup bean juice 2 cloves roasted … Continue reading →
This sand of a wich was born in the month of May. Thus I give it this title. What I love about these recipes is how idiot proof they are – and goodness knows I need as much of that … Continue reading →
OK, so I know this might seem weird at first. My dad, who is really good at finding great on-the-go healthy methods, has introduced a simple, yet profound snacking technique to me that I would not have guessed to be this brilliant. One of my brothers does this, and he loves it!
If you rinse a head of lettuce thoroughly first, you don’t even have to chop it up to enjoy a great snack/meal! It’s tasty, healthy, and convenient. Be prepared for some strange looks around work/school/wherever you eat in public if you do choose to follow this particular grab-and-go method, but give it some time. Before you know it, you’ll most likely have gotten through to your friends who just may have needed that extra inspirational boost to get them back on the health wagon. They’ll probably be leaving the house with a head of romaine soon. 😉 Be a trend setter! Or at least give it a try…
They say that the more colorful your plate is, the healthier it is. Excepting skittles and M&Ms (as my clever J.D. husband never fails to remind me) I have found this to be very consistent.
Here are some of my favorite green staples that I always have in my fridge:
I usually steam the broccoli and green beans in my electric steamer that my dad so eloquently depicted for you all.
In addition to maintaining a hefty supply of raw kale for my salads, I love to bake kale chips. They taste kind of like potato chips, and would probably be a great way to introduce this health-packed vegetable to children.
Many of my past food adventures failed because I found the food preparation too tedious or time consuming. The fast food industry as well as the restaurant and packaged food industries thrive because people no longer have the time or … Continue reading →
When I first heard of adopting a vegan lifestyle, I thought I would never be able to do it. I had tried special diets before, Atkins, South Beach, small portions, etc., and had occasionally experienced some temporary success, but all … Continue reading →